Getting in Shape... Still

I think I've been trying to get back into shape now for over 2 years. I've managed to not gain any more weight, but haven't exactly reached that hunky, sex symbol status I'm looking for either. Prison camp is not the best alternative... but I am considering it.

I did all the flashy, trendy diets and still nothing. Finally I decided get serious and so I am.

Well today, I'm feeling the effects of my labor.
I ran 3 miles this morning
Played racquet ball at lunch for over an hour
Then in the evenings I do push ups during the commercials

I'm so tired and sore, but no pain no gain right?
My goal is 20 lbs down by Christmas.